Episode
Episode 399: Science vs. Social Media: Glute Training with Bret Contreras
- Podcast
- The ProPhysique Code
- Published
- Apr 8, 2026
- Duration seconds
- 3019
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-399-science-vs-social-media-glute-training-with-bret-contreras/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this special LIVE podcast episode, our hosts sit down with "the Glute Guy," Bret Contreras. Known for inventing the barbell hip thrust and being one of the most influential figures in glute training, Bret dives into an unfiltered conversation covering social media culture, glute training mechanics, and more—sharing his honest insights along the way.