{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 399: Science vs. Social Media: Glute Training with Bret Contreras","slug":"episode-399-science-vs-social-media-glute-training-with-bret-contreras","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-399-science-vs-social-media-glute-training-with-bret-contreras","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/bret_pod.mp3?dest-id=2352083","summary":"In this special LIVE podcast episode, our hosts sit down with \"the Glute Guy,\" Bret Contreras. Known for inventing the barbell hip thrust and being one of the most influential figures in glute training, Bret dives into an unfiltered conversation covering social media culture, glute training mechanics, and more—sharing his honest insights along the way.","meta_description":"In this special LIVE podcast episode, our hosts sit down with \"the Glute Guy,\" Bret Contreras. Known for inventing the barbell hip thrust and being one of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-399-science-vs-social-media-glute-training-with-bret-contreras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}