# Episode 399: Science vs. Social Media: Glute Training with Bret Contreras

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-399-science-vs-social-media-glute-training-with-bret-contreras.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-04-08T07:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-399-science-vs-social-media-glute-training-with-bret-contreras
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/bret_pod.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-399-science-vs-social-media-glute-training-with-bret-contreras
Duration seconds: 3019

## Resource

In this special LIVE podcast episode, our hosts sit down with "the Glute Guy," Bret Contreras. Known for inventing the barbell hip thrust and being one of the most influential figures in glute training, Bret dives into an unfiltered conversation covering social media culture, glute training mechanics, and more—sharing his honest insights along the way.

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## Transcript

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