Episode
Episode 396: Shit They Don't Tell You About Metabolic Adaptation
- Podcast
- The ProPhysique Code
- Published
- Mar 30, 2026
- Duration seconds
- 4087
- Processing state
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Summary
In this episode, our hosts are diving into the idea of metabolic adaptation and what is REALLY means. They discuss how and where you burn calories and how this can shift as an athlete navigates in and out of a dieting phase. They also discuss some of the myths out there pertaining to one's metabolism, backing things up with logic based factual data