{"podcast":{"title":"The ProPhysique Code","slug":"the-prophysique-code-2136150","podcast_index_feed_id":2136150,"rss_url":"https://theprophysiquecode.libsyn.com/rss","website_url":"http://theprophysiquecode.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/3/b/9/f/3b9f51e6a23077e1/Official_Podcast_Logo_-_1620_pixels.png","author":"Dani Krshka","episode_count":592,"summary":"Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150"},"episode":{"title":"Episode 396: Shit They Don't Tell You About Metabolic Adaptation","slug":"episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation","published_at":"2026-03-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation","show_page_url":"https://stenobird.com/podcast/the-prophysique-code-2136150","url":"https://theprophysiquecode.libsyn.com/episode-396-shit-they-dont-tell-you-about-metabolic-adaptation","audio_url":"https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_330_-_libsyn.mp3?dest-id=2352083","summary":"In this episode, our hosts are diving into the idea of metabolic adaptation and what is REALLY means. They discuss how and where you burn calories and how this can shift as an athlete navigates in and out of a dieting phase. They also discuss some of the myths out there pertaining to one's metabolism, backing things up with logic based factual data","meta_description":"In this episode, our hosts are diving into the idea of metabolic adaptation and what is REALLY means. They discuss how and where you burn calories and how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-prophysique-code-2136150/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}