# Episode 396: Shit They Don't Tell You About Metabolic Adaptation

Page: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation
Text version: https://stenobird.com/podcast/the-prophysique-code-2136150/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation.md
Podcast: [The ProPhysique Code](https://stenobird.com/podcast/the-prophysique-code-2136150)
Published: 2026-03-30T08:00:00+00:00
Episode link: https://theprophysiquecode.libsyn.com/episode-396-shit-they-dont-tell-you-about-metabolic-adaptation
Audio file: https://traffic.libsyn.com/secure/theprophysiquecode/Podcast-_330_-_libsyn.mp3?dest-id=2352083
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JSON: https://stenobird.com/v1/public/podcasts/the-prophysique-code-2136150/episodes/episode-396-shit-they-don-t-tell-you-about-metabolic-adaptation
Duration seconds: 4087

## Resource

In this episode, our hosts are diving into the idea of metabolic adaptation and what is REALLY means. They discuss how and where you burn calories and how this can shift as an athlete navigates in and out of a dieting phase. They also discuss some of the myths out there pertaining to one's metabolism, backing things up with logic based factual data

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## Transcript

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