Episode
443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport
- Podcast
- The Optimal Body
- Published
- Jan 12, 2026
- Duration seconds
- 3026
- Processing state
not_requested- Canonical source
- https://jen.health/podcast/443
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Summary
In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you’re new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy.