{"podcast":{"title":"The Optimal Body","slug":"the-optimal-body-404913","podcast_index_feed_id":404913,"rss_url":"https://feeds.simplecast.com/boCiLdPY","website_url":"https://jen.health/podcasts","image_url":"https://image.simplecastcdn.com/images/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/9ba3570a-15e7-45c4-8886-51e6ff71b84d/3000x3000/3526286-1629914037131-9f85550cd4b1.jpg?aid=rss_feed","author":"Dr. Jen Fraboni & Dr. Dom Fraboni","episode_count":466,"summary":"Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.","last_synced_at":"2026-06-22T06:20:03.377770+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913"},"episode":{"title":"443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport","slug":"443-updated-research-recommendations-on-pregnancy-exercise-with-dr-margie-davenport","published_at":"2026-01-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-optimal-body-404913/443-updated-research-recommendations-on-pregnancy-exercise-with-dr-margie-davenport","show_page_url":"https://stenobird.com/podcast/the-optimal-body-404913","url":"https://jen.health/podcast/443","audio_url":"https://injector.simplecastaudio.com/e8613cb6-f09c-4d92-8f8f-b958f89b4fb4/episodes/a3139479-fa4f-4811-88cf-428d03731bb8/audio/128/default.mp3?aid=rss_feed&awCollectionId=e8613cb6-f09c-4d92-8f8f-b958f89b4fb4&awEpisodeId=a3139479-fa4f-4811-88cf-428d03731bb8&feed=boCiLdPY","summary":"In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you’re new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy.","meta_description":"In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiolog…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-optimal-body-404913/episodes/443-updated-research-recommendations-on-pregnancy-exercise-with-dr-margie-davenport/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-optimal-body-404913/443-updated-research-recommendations-on-pregnancy-exercise-with-dr-margie-davenport.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}