Episode
Your protein questions, answered
- Podcast
- The Nourished Chat
- Published
- Jan 6, 2026
- Duration seconds
- 1471
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/your-protein-questions-answered/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-nourished-chat-6296013/your-protein-questions-answered.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing matter in general? 3. Are protein bars and powders helping or hurting you? Links and Resources in this episode Previous protein-focused podcast episode Free protein guide Free macro calculator Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram