{"podcast":{"title":"The Nourished Chat","slug":"the-nourished-chat-6296013","podcast_index_feed_id":6296013,"rss_url":"https://anchor.fm/s/de7b7288/podcast/rss","website_url":"https://www.thenourishedpath.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37226322/37226322-1680801934179-6b8488787015d.jpg","author":"Bonnie Campbell","episode_count":103,"summary":"Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.","last_synced_at":"2026-06-09T22:20:05.001371+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013"},"episode":{"title":"Your protein questions, answered","slug":"your-protein-questions-answered","published_at":"2026-01-06T11:34:00+00:00","page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013/your-protein-questions-answered","show_page_url":"https://stenobird.com/podcast/the-nourished-chat-6296013","url":"https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Your-protein-questions--answered-e3ci29i","audio_url":"https://anchor.fm/s/de7b7288/podcast/play/112838386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2Fb6364f5c-f773-97ba-8bdf-6afbdc96fa99.mp3","summary":"Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing matter in general? 3. Are protein bars and powders helping or hurting you? Links and Resources in this episode Previous protein-focused podcast episode Free protein guide Free macro calculator Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram","meta_description":"Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1471,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/your-protein-questions-answered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-nourished-chat-6296013/your-protein-questions-answered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}