# Your protein questions, answered

Page: https://stenobird.com/podcast/the-nourished-chat-6296013/your-protein-questions-answered
Text version: https://stenobird.com/podcast/the-nourished-chat-6296013/your-protein-questions-answered.md
Podcast: [The Nourished Chat](https://stenobird.com/podcast/the-nourished-chat-6296013)
Published: 2026-01-06T11:34:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/bonnie-campbell/episodes/Your-protein-questions--answered-e3ci29i
Audio file: https://anchor.fm/s/de7b7288/podcast/play/112838386/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2Fb6364f5c-f773-97ba-8bdf-6afbdc96fa99.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-nourished-chat-6296013/episodes/your-protein-questions-answered
Duration seconds: 1471

## Resource

Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing matter in general? 3. Are protein bars and powders helping or hurting you? Links and Resources in this episode Previous protein-focused podcast episode Free protein guide Free macro calculator Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram

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## Transcript

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