Episode
Your Brain Wants You to Be Happy
- Podcast
- The Next Big Idea Daily
- Published
- Apr 21, 2026
- Duration seconds
- 1761
- Processing state
not_requested
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Summary
Happiness isn't just something you feel — it's a skill you can practice. Neuroscientist Richard Davidson kicks things off with research showing that flourishing can be trained in as little as five minutes a day. Then, in the second half, psychologist Dacher Keltner explores how everyday moments of awe can quietly transform your well-being from the inside out. Sponsored By: Notion — Try Custom Agents now at notion.com/daily