# Your Brain Wants You to Be Happy

Page: https://stenobird.com/podcast/the-next-big-idea-daily-5988609/your-brain-wants-you-to-be-happy
Text version: https://stenobird.com/podcast/the-next-big-idea-daily-5988609/your-brain-wants-you-to-be-happy.md
Podcast: [The Next Big Idea Daily](https://stenobird.com/podcast/the-next-big-idea-daily-5988609)
Published: 2026-04-21T12:45:00+00:00
Episode link: https://traffic.megaphone.fm/YAP7340412966.mp3?updated=1776775438
Audio file: https://traffic.megaphone.fm/YAP7340412966.mp3?updated=1776775438
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JSON: https://stenobird.com/v1/public/podcasts/the-next-big-idea-daily-5988609/episodes/your-brain-wants-you-to-be-happy
Duration seconds: 1761

## Resource

Happiness isn't just something you feel — it's a skill you can practice. Neuroscientist Richard Davidson kicks things off with research showing that flourishing can be trained in as little as five minutes a day. Then, in the second half, psychologist Dacher Keltner explores how everyday moments of awe can quietly transform your well-being from the inside out. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily

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## Transcript

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