Episode
Meditation : Resting in Mindful Awareness (7 minutes) #239
- Published
- Jul 21, 2026
- Duration seconds
- 561
- Processing state
not_requested- Canonical source
- https://mindfulfire.org/239
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Summary
In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day. Resources & Books Mentioned Mindful FIRE Legends community