# Meditation : Resting in Mindful Awareness (7 minutes) #239

Page: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/meditation-resting-in-mindful-awareness-7-minutes-239
Text version: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/meditation-resting-in-mindful-awareness-7-minutes-239.md
Podcast: [Mindful FIRE : Life Design for Financial Independence](https://stenobird.com/podcast/the-mindful-fire-podcast-1265880)
Published: 2026-07-21T04:00:00+00:00
Episode link: https://mindfulfire.org/239
Audio file: https://www.buzzsprout.com/1285691/episodes/19522014-meditation-resting-in-mindful-awareness-7-minutes-239.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/meditation-resting-in-mindful-awareness-7-minutes-239
Duration seconds: 561

## Resource

In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day. Resources & Books Mentioned Mindful FIRE Legends community

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## Transcript

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