{"podcast":{"title":"Mindful FIRE : Life Design for Financial Independence","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":267,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player.","last_synced_at":"2026-09-21T08:20:18.142412+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"Meditation : Resting in Mindful Awareness (7 minutes) #239","slug":"meditation-resting-in-mindful-awareness-7-minutes-239","published_at":"2026-07-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/meditation-resting-in-mindful-awareness-7-minutes-239","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://mindfulfire.org/239","audio_url":"https://www.buzzsprout.com/1285691/episodes/19522014-meditation-resting-in-mindful-awareness-7-minutes-239.mp3","summary":"In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day. Resources & Books Mentioned Mindful FIRE Legends community","meta_description":"In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intention Episode Summary Adam Coelho leads a seven-m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/meditation-resting-in-mindful-awareness-7-minutes-239/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/meditation-resting-in-mindful-awareness-7-minutes-239.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}