Episode
233 : Meditation : Self-Compassion & Loving Kindness
- Podcast
- The Mindful FIRE Podcast
- Published
- Jun 9, 2026
- Duration seconds
- 1303
- Processing state
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Actions
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Summary
In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness Episode Summary Adam leads a guided self-compassion and loving kindness (metta) meditation, recorded live with the Mindful Fire Legends community. The practice begins by arriving with the breath and gently checking in with your present-moment experience—body sensations, emotions, and the tone of the mind—without needing to fix or change anything. The medi...