{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"233 : Meditation : Self-Compassion & Loving Kindness","slug":"233-meditation-self-compassion-loving-kindness","published_at":"2026-06-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/233-meditation-self-compassion-loving-kindness","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/233?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-214&utm_term=nicholas","audio_url":"https://www.buzzsprout.com/1285691/episodes/19320477-233-meditation-self-compassion-loving-kindness.mp3","summary":"In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness Episode Summary Adam leads a guided self-compassion and loving kindness (metta) meditation, recorded live with the Mindful Fire Legends community. The practice begins by arriving with the breath and gently checking in with your present-moment experience—body sensations, emotions, and the tone of the mind—without needing to fix or change anything. The medi...","meta_description":"In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness Episode Summar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/233-meditation-self-compassion-loving-kindness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/233-meditation-self-compassion-loving-kindness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}