# 233 : Meditation : Self-Compassion & Loving Kindness

Page: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/233-meditation-self-compassion-loving-kindness
Text version: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/233-meditation-self-compassion-loving-kindness.md
Podcast: [The Mindful FIRE Podcast](https://stenobird.com/podcast/the-mindful-fire-podcast-1265880)
Published: 2026-06-09T17:00:00+00:00
Episode link: https://www.mindfulfire.org/233?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-214&utm_term=nicholas
Audio file: https://www.buzzsprout.com/1285691/episodes/19320477-233-meditation-self-compassion-loving-kindness.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/233-meditation-self-compassion-loving-kindness
Duration seconds: 1303

## Resource

In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness Episode Summary Adam leads a guided self-compassion and loving kindness (metta) meditation, recorded live with the Mindful Fire Legends community. The practice begins by arriving with the breath and gently checking in with your present-moment experience—body sensations, emotions, and the tone of the mind—without needing to fix or change anything. The medi...

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## Transcript

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