Episode
223 : Meditation : Breath Awareness & Intention Setting
- Podcast
- The Mindful FIRE Podcast
- Published
- Mar 31, 2026
- Duration seconds
- 795
- Processing state
not_requested
Actions
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Summary
Episode Summary In this short guided meditation, Adam Coelho leads a calm, breath-centered practice recorded live in the Mindful FIRE Legends Community. You’ll start by settling in with three deep breaths, then do a gentle check-in with your body and mind. From there, the practice moves into simple breath awareness—notice the in-breath, notice the out-breath—and each time the mind wanders, you practice returning with kindness. As the meditation closes, Adam invites you to name an intention yo...