{"podcast":{"title":"The Mindful FIRE Podcast","slug":"the-mindful-fire-podcast-1265880","podcast_index_feed_id":1265880,"rss_url":"https://rss.buzzsprout.com/1285691.rss","website_url":"https://mindfulfire.org/","image_url":"https://storage.buzzsprout.com/uerma5h1ird9lrnwhvgf8pmg4rp5?.jpg","author":"Adam Coelho","episode_count":257,"summary":"The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:","last_synced_at":"2026-07-15T06:20:24.749687+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880"},"episode":{"title":"223 : Meditation : Breath Awareness & Intention Setting","slug":"223-meditation-breath-awareness-intention-setting","published_at":"2026-03-31T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/223-meditation-breath-awareness-intention-setting","show_page_url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880","url":"https://www.mindfulfire.org/223?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-216&utm_term=courtney","audio_url":"https://www.buzzsprout.com/1285691/episodes/18930747-223-meditation-breath-awareness-intention-setting.mp3","summary":"Episode Summary In this short guided meditation, Adam Coelho leads a calm, breath-centered practice recorded live in the Mindful FIRE Legends Community. You’ll start by settling in with three deep breaths, then do a gentle check-in with your body and mind. From there, the practice moves into simple breath awareness—notice the in-breath, notice the out-breath—and each time the mind wanders, you practice returning with kindness. As the meditation closes, Adam invites you to name an intention yo...","meta_description":"Episode Summary In this short guided meditation, Adam Coelho leads a calm, breath-centered practice recorded live in the Mindful FIRE Legends Community. Y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/223-meditation-breath-awareness-intention-setting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/223-meditation-breath-awareness-intention-setting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}