# 223 : Meditation : Breath Awareness & Intention Setting

Page: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/223-meditation-breath-awareness-intention-setting
Text version: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/223-meditation-breath-awareness-intention-setting.md
Podcast: [The Mindful FIRE Podcast](https://stenobird.com/podcast/the-mindful-fire-podcast-1265880)
Published: 2026-03-31T11:00:00+00:00
Episode link: https://www.mindfulfire.org/223?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-216&utm_term=courtney
Audio file: https://www.buzzsprout.com/1285691/episodes/18930747-223-meditation-breath-awareness-intention-setting.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/223-meditation-breath-awareness-intention-setting
Duration seconds: 795

## Resource

Episode Summary In this short guided meditation, Adam Coelho leads a calm, breath-centered practice recorded live in the Mindful FIRE Legends Community. You’ll start by settling in with three deep breaths, then do a gentle check-in with your body and mind. From there, the practice moves into simple breath awareness—notice the in-breath, notice the out-breath—and each time the mind wanders, you practice returning with kindness. As the meditation closes, Adam invites you to name an intention yo...

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## Transcript

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