Episode
Rethinking Exercise & Nutrition At Midlife
- Podcast
- The Midlife Mentors
- Published
- Jan 25, 2026
- Duration seconds
- 1772
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2321160/episodes/18565444-rethinking-exercise-nutrition-at-midlife.mp3
- Audio
- https://www.buzzsprout.com/2321160/episodes/18565444-rethinking-exercise-nutrition-at-midlife.mp3
Actions
POST https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/rethinking-exercise-nutrition-at-midlife/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-midlife-mentors-1171889/rethinking-exercise-nutrition-at-midlife.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness. If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar. Ibiza Retreat: https:...