# Rethinking Exercise & Nutrition At Midlife

Page: https://stenobird.com/podcast/the-midlife-mentors-1171889/rethinking-exercise-nutrition-at-midlife
Text version: https://stenobird.com/podcast/the-midlife-mentors-1171889/rethinking-exercise-nutrition-at-midlife.md
Podcast: [The Midlife Mentors](https://stenobird.com/podcast/the-midlife-mentors-1171889)
Published: 2026-01-25T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2321160/episodes/18565444-rethinking-exercise-nutrition-at-midlife.mp3
Audio file: https://www.buzzsprout.com/2321160/episodes/18565444-rethinking-exercise-nutrition-at-midlife.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/rethinking-exercise-nutrition-at-midlife
Duration seconds: 1772

## Resource

Send us Fan Mail In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness. If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar. Ibiza Retreat: https:...

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## Transcript

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