Episode

Episode 162- Art O'Connor and Sam Hayden

Podcast

The Maybird Cycling Podcast

Published

Jan 19, 2026

Duration seconds

3631

Processing state

not_requested

Canonical source

https://rss.com/podcasts/themaybirdcyclingpodcast/2468428

Audio

https://content.rss.com/episodes/140707/2468428/themaybirdcyclingpodcast/2026_01_19_03_59_13_32a6072a-26ef-44c8-a2b3-6201fdde96bd.mp3

JSON

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Markdown

/podcast/the-maybird-cycling-podcast-5581471/episode-162-art-o-connor-and-sam-hayden.md

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Summary

Two experts WEIGH in (see what I did there???) on strength training and weight lifting.