# Episode 162- Art O'Connor and Sam Hayden

Page: https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471/episode-162-art-o-connor-and-sam-hayden
Text version: https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471/episode-162-art-o-connor-and-sam-hayden.md
Podcast: [The Maybird Cycling Podcast](https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471)
Published: 2026-01-19T03:59:38+00:00
Episode link: https://rss.com/podcasts/themaybirdcyclingpodcast/2468428
Audio file: https://content.rss.com/episodes/140707/2468428/themaybirdcyclingpodcast/2026_01_19_03_59_13_32a6072a-26ef-44c8-a2b3-6201fdde96bd.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-maybird-cycling-podcast-5581471/episodes/episode-162-art-o-connor-and-sam-hayden
Duration seconds: 3631

## Resource

Two experts WEIGH in (see what I did there???) on strength training and weight lifting.

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## Transcript

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