{"podcast":{"title":"The Maybird Cycling Podcast","slug":"the-maybird-cycling-podcast-5581471","podcast_index_feed_id":5581471,"rss_url":"https://media.rss.com/themaybirdcyclingpodcast/feed.xml","website_url":"https://rss.com/podcasts/themaybirdcyclingpodcast","image_url":"https://media.rss.com/themaybirdcyclingpodcast/20231217_111230_a5cf3f69e7d8401f07b7e3de361e4c99.jpg","author":"Joe Draper","episode_count":189,"summary":"A youth-focused podcast about the wide world of cycling. From training to racing to gear and more, The Maybird Cycling Podcast is a small part of our mission to develop passionate cyclists and excellent humans.","last_synced_at":"2026-06-09T12:20:18.128812+00:00","page_url":"https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471"},"episode":{"title":"Episode 162- Art O'Connor and Sam Hayden","slug":"episode-162-art-o-connor-and-sam-hayden","published_at":"2026-01-19T03:59:38+00:00","page_url":"https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471/episode-162-art-o-connor-and-sam-hayden","show_page_url":"https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471","url":"https://rss.com/podcasts/themaybirdcyclingpodcast/2468428","audio_url":"https://content.rss.com/episodes/140707/2468428/themaybirdcyclingpodcast/2026_01_19_03_59_13_32a6072a-26ef-44c8-a2b3-6201fdde96bd.mp3","summary":"Two experts WEIGH in (see what I did there???) on strength training and weight lifting.","meta_description":"Two experts WEIGH in (see what I did there???) on strength training and weight lifting.","key_points":[],"chapters":[],"topics":[],"duration_seconds":3631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-maybird-cycling-podcast-5581471/episodes/episode-162-art-o-connor-and-sam-hayden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471/episode-162-art-o-connor-and-sam-hayden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}