Episode
Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn
- Podcast
- The Livy Method Podcast
- Published
- May 13, 2026
- Duration seconds
- 1876
- Processing state
not_requested- Canonical source
- https://livymethod.com/
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Summary
In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to stressing out at 3 AM (when we should be doing it at 3 PM), they talk about the very real shifts women experience in perimenopause and beyond, and why sleep often suffers. It’s a healthy dose today of practical insight on mental health, hormones, stress, confidence, and learning to trust what your body is trying to tell you. A must-listen for women navigating midlife, sleep issues, menopause symptoms, and the connection between mindset and overall wellness. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2026 Find Alanna McGinn: @alanna.mcginn www.alannamcginn.com www.alannamcginn.com/menopause-sleep-gpt/ Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.