{"podcast":{"title":"The Livy Method Podcast","slug":"the-livy-method-podcast-6854281","podcast_index_feed_id":6854281,"rss_url":"https://feeds.acast.com/public/shows/65fc46bb20f30d0016e6c7a7","website_url":"https://shows.acast.com/the-livy-method-podcast","image_url":"https://assets.pippa.io/shows/65fc46bb20f30d0016e6c7a7/1764271327928-f00c1c6a-6eaf-475f-b04e-f8130aa0bae4.jpeg","author":"Gina livy","episode_count":735,"summary":"This podcast isn’t one more thing to add to your plate. It’s a place to get inspired, have a few laughs, feel like you’re not alone, and walk away with advice that’s actually helpful. We’re tired of all the health trends, the wellness fads, and everyone telling us how to feel, when we just want to feel like ourselves again. Midlife may be messy (especially around that midsection), but we can do this. Some days you’ll feel like a rock star, others you’re barely hanging in there. We meet you where you’re at, so come hang with us on The Livy Method Podcast. If you want to learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T06:20:20.646528+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281"},"episode":{"title":"Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn","slug":"sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn","published_at":"2026-05-13T14:45:34+00:00","page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn","show_page_url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281","url":"https://livymethod.com/","audio_url":"https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a0489130cdbf0d1ff6c8875/media.mp3","summary":"In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to stressing out at 3 AM (when we should be doing it at 3 PM), they talk about the very real shifts women experience in perimenopause and beyond, and why sleep often suffers. It’s a healthy dose today of practical insight on mental health, hormones, stress, confidence, and learning to trust what your body is trying to tell you. A must-listen for women navigating midlife, sleep issues, menopause symptoms, and the connection between mindset and overall wellness. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2026 Find Alanna McGinn: @alanna.mcginn www.alannamcginn.com www.alannamcginn.com/menopause-sleep-gpt/ Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to str…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livy-method-podcast-6854281/sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}