# Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn

Page: https://stenobird.com/podcast/the-livy-method-podcast-6854281/sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn
Text version: https://stenobird.com/podcast/the-livy-method-podcast-6854281/sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn.md
Podcast: [The Livy Method Podcast](https://stenobird.com/podcast/the-livy-method-podcast-6854281)
Published: 2026-05-13T14:45:34+00:00
Episode link: https://livymethod.com/
Audio file: https://sphinx.acast.com/p/open/s/65fc46bb20f30d0016e6c7a7/e/6a0489130cdbf0d1ff6c8875/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-livy-method-podcast-6854281/episodes/sleep-means-more-confidence-w-dr-beverley-david-alanna-mcginn
Duration seconds: 1876

## Resource

In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to stressing out at 3 AM (when we should be doing it at 3 PM), they talk about the very real shifts women experience in perimenopause and beyond, and why sleep often suffers. It’s a healthy dose today of practical insight on mental health, hormones, stress, confidence, and learning to trust what your body is trying to tell you. A must-listen for women navigating midlife, sleep issues, menopause symptoms, and the connection between mindset and overall wellness. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2026 Find Alanna McGinn: @alanna.mcginn www.alannamcginn.com www.alannamcginn.com/menopause-sleep-gpt/ Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley To learn more about The Livy Method, visit livymethod.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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