Episode
The Year Everything Shifted: Healing My Body, My Brain, and My Approach to Picky Eating
- Podcast
- The Livin'Sky Podcast
- Published
- Dec 29, 2025
- Duration seconds
- 2287
- Processing state
not_requested- Canonical source
- https://lenalivinsky.com/s3ep10
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Summary
Send us Fan Mail This episode is different. No guest. No polished lesson. Just me, reflecting honestly on the most transformative year of my life. One year ago, I was 50 pounds heavier, deep in autoimmune flares, brain fog, lingering postpartum depression, and still trying to function through sheer willpower. My skin was inflamed, my nervous system was overwhelmed, and despite all my training as a feeding specialist, I felt stuck in my own body. Today, everything looks different. In this epis...