{"podcast":{"title":"The Livin'Sky Podcast","slug":"the-livin-sky-podcast-6964400","podcast_index_feed_id":6964400,"rss_url":"https://rss.buzzsprout.com/2284171.rss","website_url":"http://www.lenalivinsky.com/podcast","image_url":"https://storage.buzzsprout.com/vgynda3xfc0uaoteuwpn6n5oc1nj?.jpg","author":"Lena Livinsky","episode_count":38,"summary":"Welcome to The Livin’Sky Podcast, where whole-child wellness meets real-life parenting. I'm Lena Livinsky, pediatric speech-language pathologist, holistic feeding specialist, and mom. I help you understand what your child's body, behavior, and development are really telling you. Because whether it shows up as picky eating, meltdowns, sleep struggles, or something that just feels \"off\"... your child isn't the problem. Their body is communicating. When you learn how to listen, everything starts to shift. Each episode goes beyond surface-level advice to look at the full picture: biology-informed feeding, nervous system regulation, gut health, oral motor development, and the small shifts at home that create real change. This podcast is for the mom who is done with quick fixes and ready for real answers. ✨ Let’s Livin’Sky together.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400"},"episode":{"title":"The Year Everything Shifted: Healing My Body, My Brain, and My Approach to Picky Eating","slug":"the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating","published_at":"2025-12-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400/the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating","show_page_url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400","url":"https://lenalivinsky.com/s3ep10","audio_url":"https://www.buzzsprout.com/2284171/episodes/18424074-the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating.mp3","summary":"Send us Fan Mail This episode is different. No guest. No polished lesson. Just me, reflecting honestly on the most transformative year of my life. One year ago, I was 50 pounds heavier, deep in autoimmune flares, brain fog, lingering postpartum depression, and still trying to function through sheer willpower. My skin was inflamed, my nervous system was overwhelmed, and despite all my training as a feeding specialist, I felt stuck in my own body. Today, everything looks different. In this epis...","meta_description":"Send us Fan Mail This episode is different. No guest. No polished lesson. Just me, reflecting honestly on the most transformative year of my life. One yea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-livin-sky-podcast-6964400/episodes/the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-livin-sky-podcast-6964400/the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}