# The Year Everything Shifted: Healing My Body, My Brain, and My Approach to Picky Eating

Page: https://stenobird.com/podcast/the-livin-sky-podcast-6964400/the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating
Text version: https://stenobird.com/podcast/the-livin-sky-podcast-6964400/the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating.md
Podcast: [The Livin'Sky Podcast](https://stenobird.com/podcast/the-livin-sky-podcast-6964400)
Published: 2025-12-29T06:00:00+00:00
Episode link: https://lenalivinsky.com/s3ep10
Audio file: https://www.buzzsprout.com/2284171/episodes/18424074-the-year-everything-shifted-healing-my-body-my-brain-and-my-approach-to-picky-eating.mp3
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Duration seconds: 2287

## Resource

Send us Fan Mail This episode is different. No guest. No polished lesson. Just me, reflecting honestly on the most transformative year of my life. One year ago, I was 50 pounds heavier, deep in autoimmune flares, brain fog, lingering postpartum depression, and still trying to function through sheer willpower. My skin was inflamed, my nervous system was overwhelmed, and despite all my training as a feeding specialist, I felt stuck in my own body. Today, everything looks different. In this epis...

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## Transcript

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