Episode

10. Renewed Leadership: Reflect, Renew, Reconnect: The Power of Pause

Podcast: The LDHR Podcast
Published: Dec 9, 2025
Duration seconds: 1372
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Canonical source: https://theLDHRpodcast.podbean.com/e/pause-to-lead-breath-prayers-and-micro-pauses-for-ministry/
Audio: https://mcdn.podbean.com/mf/web/pd53mqkpnq3urddq/Episode_1_-_Karen_Zando_edited_FINAL_-3fhkxz-Optimized.mp3
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Summary

In this episode of the LDHR Podcast’s Renewed Leadership mini-series, Karen explores why pausing is essential for leaders and offers practical, easy-to-apply pauses—like breath prayers, deep breathing, short walks, and scheduled rhythms—to restore clarity, spiritual formation, and effective decision-making. Listen for guidance on modeling pause for your team, recognizing signs of chronic overwhelm, and a short guided exercise (Palms Up, Palms Down) to help you release burdens and reconnect with God.   The Pause App Abide App Lectio 365