# 10. Renewed Leadership: Reflect, Renew, Reconnect: The Power of Pause

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Text version: https://stenobird.com/podcast/the-ldhr-podcast-7515445/10-renewed-leadership-reflect-renew-reconnect-the-power-of-pause.md
Podcast: [The LDHR Podcast](https://stenobird.com/podcast/the-ldhr-podcast-7515445)
Published: 2025-12-09T05:03:00+00:00
Episode link: https://theLDHRpodcast.podbean.com/e/pause-to-lead-breath-prayers-and-micro-pauses-for-ministry/
Audio file: https://mcdn.podbean.com/mf/web/pd53mqkpnq3urddq/Episode_1_-_Karen_Zando_edited_FINAL_-3fhkxz-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ldhr-podcast-7515445/episodes/10-renewed-leadership-reflect-renew-reconnect-the-power-of-pause
Duration seconds: 1372

## Resource

In this episode of the LDHR Podcast’s Renewed Leadership mini-series, Karen explores why pausing is essential for leaders and offers practical, easy-to-apply pauses—like breath prayers, deep breathing, short walks, and scheduled rhythms—to restore clarity, spiritual formation, and effective decision-making. Listen for guidance on modeling pause for your team, recognizing signs of chronic overwhelm, and a short guided exercise (Palms Up, Palms Down) to help you release burdens and reconnect with God.   The Pause App Abide App Lectio 365

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## Transcript

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