{"podcast":{"title":"The LDHR Podcast","slug":"the-ldhr-podcast-7515445","podcast_index_feed_id":7515445,"rss_url":"https://feed.podbean.com/theLDHRpodcast/feed.xml","website_url":"https://theLDHRpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20632167/logo-podcast.png","author":"Global LDHR","episode_count":26,"summary":"Where ministry leaders grow, together","last_synced_at":"2026-07-07T14:19:40.219554+00:00","page_url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445"},"episode":{"title":"10. Renewed Leadership: Reflect, Renew, Reconnect: The Power of Pause","slug":"10-renewed-leadership-reflect-renew-reconnect-the-power-of-pause","published_at":"2025-12-09T05:03:00+00:00","page_url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445/10-renewed-leadership-reflect-renew-reconnect-the-power-of-pause","show_page_url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445","url":"https://theLDHRpodcast.podbean.com/e/pause-to-lead-breath-prayers-and-micro-pauses-for-ministry/","audio_url":"https://mcdn.podbean.com/mf/web/pd53mqkpnq3urddq/Episode_1_-_Karen_Zando_edited_FINAL_-3fhkxz-Optimized.mp3","summary":"In this episode of the LDHR Podcast’s Renewed Leadership mini-series, Karen explores why pausing is essential for leaders and offers practical, easy-to-apply pauses—like breath prayers, deep breathing, short walks, and scheduled rhythms—to restore clarity, spiritual formation, and effective decision-making. Listen for guidance on modeling pause for your team, recognizing signs of chronic overwhelm, and a short guided exercise (Palms Up, Palms Down) to help you release burdens and reconnect with God.   The Pause App Abide App Lectio 365","meta_description":"In this episode of the LDHR Podcast’s Renewed Leadership mini-series, Karen explores why pausing is essential for leaders and offers practical, easy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ldhr-podcast-7515445/episodes/10-renewed-leadership-reflect-renew-reconnect-the-power-of-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ldhr-podcast-7515445/10-renewed-leadership-reflect-renew-reconnect-the-power-of-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}