Episode
Why Rest Feels Impossible And How to Finally Heal the “Earn Rest” Wound
- Published
- Jan 27, 2026
- Duration seconds
- 1863
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/episodes/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail In this conversation, Kathleen Flanagan discusses the challenges high-achieving women face regarding rest and the guilt associated with it. She explores the impact of trauma on the nervous system, the importance of healing the inner child, and the need to decouple self-worth from productivity. Flanagan emphasizes that rest is essential for regulation and offers protocols for achieving guilt-free rest, encouraging listeners to embrace support and navigate the changes in their ...