{"podcast":{"title":"The Journey of an Awakening Spirit - Conversations That Heal The Silence Within","slug":"the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","podcast_index_feed_id":6420776,"rss_url":"https://rss.buzzsprout.com/2516124.rss","website_url":"http://podcast.kathleenmflanagan.com","image_url":"https://storage.buzzsprout.com/pc8m706m5gl4xfzesz88euptrj9k?.jpg","author":"Kathleen M. Flanagan","episode_count":150,"summary":"This isn’t just another podcast or blog about spirituality. Here, we name the truth: behind the polished mask, many of us feel isolated, unworthy, and alone. Through raw stories, soul-centered tools, and deep conversations, you’ll discover that love was never pain, it’s freedom. And alignment is the path home.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776"},"episode":{"title":"Why Rest Feels Impossible And How to Finally Heal the “Earn Rest” Wound","slug":"why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound","published_at":"2026-01-27T23:00:00+00:00","page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound","show_page_url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776","url":"https://www.buzzsprout.com/2516124/episodes/18581008-why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.mp3","audio_url":"https://www.buzzsprout.com/2516124/episodes/18581008-why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.mp3","summary":"Send us Fan Mail In this conversation, Kathleen Flanagan discusses the challenges high-achieving women face regarding rest and the guilt associated with it. She explores the impact of trauma on the nervous system, the importance of healing the inner child, and the need to decouple self-worth from productivity. Flanagan emphasizes that rest is essential for regulation and offers protocols for achieving guilt-free rest, encouraging listeners to embrace support and navigate the changes in their ...","meta_description":"Send us Fan Mail In this conversation, Kathleen Flanagan discusses the challenges high-achieving women face regarding rest and the guilt associated with i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/episodes/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}