# Why Rest Feels Impossible And How to Finally Heal the “Earn Rest” Wound

Page: https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound
Text version: https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776/why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.md
Podcast: [The Journey of an Awakening Spirit - Conversations That Heal The Silence Within](https://stenobird.com/podcast/the-journey-of-an-awakening-spirit-conversations-that-heal-the-silence-within-6420776)
Published: 2026-01-27T23:00:00+00:00
Episode link: https://www.buzzsprout.com/2516124/episodes/18581008-why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.mp3
Audio file: https://www.buzzsprout.com/2516124/episodes/18581008-why-rest-feels-impossible-and-how-to-finally-heal-the-earn-rest-wound.mp3
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Duration seconds: 1863

## Resource

Send us Fan Mail In this conversation, Kathleen Flanagan discusses the challenges high-achieving women face regarding rest and the guilt associated with it. She explores the impact of trauma on the nervous system, the importance of healing the inner child, and the need to decouple self-worth from productivity. Flanagan emphasizes that rest is essential for regulation and offers protocols for achieving guilt-free rest, encouraging listeners to embrace support and navigate the changes in their ...

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