Episode

Perinatal Workouts and Nutrition: Everything You Need to Know

Podcast

The Jordan Syatt Podcast

Published

Jun 24, 2026

Duration seconds

6117

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Canonical source

https://podcasters.spotify.com/pod/show/jordansyatt/episodes/Perinatal-Workouts-and-Nutrition-Everything-You-Need-to-Know-e3khmio

Audio

https://anchor.fm/s/c86c34/podcast/play/121215000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425790409-44100-2-c2cc01ed778f3.mp3

JSON

/v1/public/podcasts/the-jordan-syatt-podcast-410189/episodes/perinatal-workouts-and-nutrition-everything-you-need-to-know

Markdown

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Summary

In today's podcast I speak with Sheridan Skye and we discuss: - Strength training for pregnant women - Postnatal strength training - How many calories to eat when breastfeeding - How many calories to eat during pregnancy - Overcoming incontinence - Motherhood advice - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sheridan's IG ► https://www.instagram.com/sheridanskyefit Sheridan's Substack ► https://sheridanskyefit.substack.com/