# Perinatal Workouts and Nutrition: Everything You Need to Know

Page: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/perinatal-workouts-and-nutrition-everything-you-need-to-know
Text version: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/perinatal-workouts-and-nutrition-everything-you-need-to-know.md
Podcast: [The Jordan Syatt Podcast](https://stenobird.com/podcast/the-jordan-syatt-podcast-410189)
Published: 2026-06-24T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jordansyatt/episodes/Perinatal-Workouts-and-Nutrition-Everything-You-Need-to-Know-e3khmio
Audio file: https://anchor.fm/s/c86c34/podcast/play/121215000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425790409-44100-2-c2cc01ed778f3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-jordan-syatt-podcast-410189/episodes/perinatal-workouts-and-nutrition-everything-you-need-to-know
Duration seconds: 6117

## Resource

In today's podcast I speak with Sheridan Skye and we discuss: - Strength training for pregnant women - Postnatal strength training - How many calories to eat when breastfeeding - How many calories to eat during pregnancy - Overcoming incontinence - Motherhood advice - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sheridan's IG ► https://www.instagram.com/sheridanskyefit Sheridan's Substack ► https://sheridanskyefit.substack.com/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-jordan-syatt-podcast-410189/episodes/perinatal-workouts-and-nutrition-everything-you-need-to-know/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/perinatal-workouts-and-nutrition-everything-you-need-to-know.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.