Episode

Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Podcast: The Jordan Syatt Podcast
Published: May 27, 2026
Duration seconds: 7153
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Canonical source: https://podcasters.spotify.com/pod/show/jordansyatt/episodes/Best-Workouts-for-Busy-People--Strength-Training-After-40--Designing-Your-Own-Workout-Program---More-e3jfaep
Audio: https://anchor.fm/s/c86c34/podcast/play/120088473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F424287917-44100-2-a2030f2b206ae.mp3
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Summary

Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity - And more… How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Marshall's IG ► https://www.instagram.com/marshallroy/ Marshall's Website ► marshallroy.com