# Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Page: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/best-workouts-for-busy-people-strength-training-after-40-designing-your-own-workout-program-more
Text version: https://stenobird.com/podcast/the-jordan-syatt-podcast-410189/best-workouts-for-busy-people-strength-training-after-40-designing-your-own-workout-program-more.md
Podcast: [The Jordan Syatt Podcast](https://stenobird.com/podcast/the-jordan-syatt-podcast-410189)
Published: 2026-05-27T14:45:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jordansyatt/episodes/Best-Workouts-for-Busy-People--Strength-Training-After-40--Designing-Your-Own-Workout-Program---More-e3jfaep
Audio file: https://anchor.fm/s/c86c34/podcast/play/120088473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-16%2F424287917-44100-2-a2030f2b206ae.mp3
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Duration seconds: 7153

## Resource

Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity - And more… How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Marshall's IG ► https://www.instagram.com/marshallroy/ Marshall's Website ► marshallroy.com

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