Episode

86: Mistakes You're Making When Starting Strength Training

Podcast: The Holvey Hour
Published: May 19, 2026
Duration seconds: 1762
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/86-Mistakes-Youre-Making-When-Starting-Strength-Training-e3j9mgm
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Summary

A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid. 1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A