# 86: Mistakes You're Making When Starting Strength Training

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/86-mistakes-you-re-making-when-starting-strength-training
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/86-mistakes-you-re-making-when-starting-strength-training.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-05-19T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/86-Mistakes-Youre-Making-When-Starting-Strength-Training-e3j9mgm
Audio file: https://anchor.fm/s/fb477740/podcast/play/119904214/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Ffca9890d-7f97-8c67-c671-e84526efb71d.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/86-mistakes-you-re-making-when-starting-strength-training
Duration seconds: 1762

## Resource

A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid. 1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/86-mistakes-you-re-making-when-starting-strength-training/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-holvey-hour-7033178/86-mistakes-you-re-making-when-starting-strength-training.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.