{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"86: Mistakes You're Making When Starting Strength Training","slug":"86-mistakes-you-re-making-when-starting-strength-training","published_at":"2026-05-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/86-mistakes-you-re-making-when-starting-strength-training","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/86-Mistakes-Youre-Making-When-Starting-Strength-Training-e3j9mgm","audio_url":"https://anchor.fm/s/fb477740/podcast/play/119904214/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Ffca9890d-7f97-8c67-c671-e84526efb71d.m4a","summary":"A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid. 1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A","meta_description":"A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/86-mistakes-you-re-making-when-starting-strength-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/86-mistakes-you-re-making-when-starting-strength-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}