Episode

80: Why Fat Loss Gets Harder After The First 10 lbs

Podcast: The Holvey Hour
Published: Apr 7, 2026
Duration seconds: 1719
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/80-Why-Fat-Loss-Gets-Harder-After-The-First-10-lbs-e3h86om
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In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.