# 80: Why Fat Loss Gets Harder After The First 10 lbs

Page: https://stenobird.com/podcast/the-holvey-hour-7033178/80-why-fat-loss-gets-harder-after-the-first-10-lbs
Text version: https://stenobird.com/podcast/the-holvey-hour-7033178/80-why-fat-loss-gets-harder-after-the-first-10-lbs.md
Podcast: [The Holvey Hour](https://stenobird.com/podcast/the-holvey-hour-7033178)
Published: 2026-04-07T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/80-Why-Fat-Loss-Gets-Harder-After-The-First-10-lbs-e3h86om
Audio file: https://anchor.fm/s/fb477740/podcast/play/117758166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F8f4bd072-5eec-95d2-a4ed-ce5acc0ae791.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/80-why-fat-loss-gets-harder-after-the-first-10-lbs
Duration seconds: 1719

## Resource

In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

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## Transcript

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