{"podcast":{"title":"The Holvey Hour","slug":"the-holvey-hour-7033178","podcast_index_feed_id":7033178,"rss_url":"https://anchor.fm/s/fb477740/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dylanholvey3","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42057648/42057648-1726787106209-b56d09b68fbe3.jpg","author":"Dylan Holvey","episode_count":87,"summary":"This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178"},"episode":{"title":"80: Why Fat Loss Gets Harder After The First 10 lbs","slug":"80-why-fat-loss-gets-harder-after-the-first-10-lbs","published_at":"2026-04-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178/80-why-fat-loss-gets-harder-after-the-first-10-lbs","show_page_url":"https://stenobird.com/podcast/the-holvey-hour-7033178","url":"https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/80-Why-Fat-Loss-Gets-Harder-After-The-First-10-lbs-e3h86om","audio_url":"https://anchor.fm/s/fb477740/podcast/play/117758166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-31%2F8f4bd072-5eec-95d2-a4ed-ce5acc0ae791.m4a","summary":"In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.","meta_description":"In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1719,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-holvey-hour-7033178/episodes/80-why-fat-loss-gets-harder-after-the-first-10-lbs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-holvey-hour-7033178/80-why-fat-loss-gets-harder-after-the-first-10-lbs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}