Episode

77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

Podcast: The Holvey Hour
Published: Mar 17, 2026
Duration seconds: 1740
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Canonical source: https://podcasters.spotify.com/pod/show/dylanholvey3/episodes/77-QA-Losing-The-Last-5-lbs--Knee-Pain--Personal-Training--And-More-e3gbi9q
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Summary

A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know And much more!